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- Polar Heart Rate Monitor Watch
- Model #: RCX5 BLACK
- Retail Price: $349.95
- UPC Code: 725882539676
- Smart Coaching Features:
- Endurance Programs- These running and cycling programs include
recommended warm-up, exercise and cool-down phases for every training
session. The programs are customized to your specific needs and fitness
level. They optimize your endurance training by adapting and updating
your training routines every four weeks. You can create these programs
in polarpersonaltrainer.com and upload them to your Polar RCX5.
- Fitness Test- If you’re looking to improve your fitness and
want to keep up to date with how well you’re doing, the smart Fitness
Test will tell you exactly what you need to know in just five minutes.
By regularly comparing your test results, you can see what progress
you are making and how your fitness is improving.
- Running Index- If you’re looking to keep on top of your running
performance you’ll find this feature a big help. Regular use over
time allows you to see how efficient your running is. Your Running
Index score is calculated automatically after every run, based on
your heart rate and from the speed data collected from your GPS or
stride sensor. A higher reading indicates that you can run faster
with less effort.
- Smart Calories- OwnCal is the most accurate calorie counter
on the market. It calculates the number of calories expended during
a training session based on your weight, height, age, gender, your
individual maximum heart rate (HRmax) and how hard you’re training.
- Training Load- Training Load helps you to find the perfect
balance between rest and training. Find out your training load status
at polarpersonaltrainer.com. It shows you at a glance your daily cumulative
training load and advises if and when rest days are needed and when
it’s best to train harder in order to maintain your performance improvement.
- ZoneOptimizer- If you’re looking to keep on top of your running
performance you’ll find this feature a big help. Regular use over
time allows you to see how efficient your running is. Your Running
Index score is calculated automatically after every run, based on
your heart rate and from the speed data collected from your GPS or
stride sensor. A higher reading indicates that you can run faster
with less effort.
- Body measurement features:
Automatic age-based target zone – bpm / %
Average and maximum heart rate of each lap
Average, minimum and maximum heart rate of training
Heart rate – bpm / %
HR-based target zones with visual and audible alarm
HRmax (age-based)
HRmax (Polar Fitness test-based)
HRmax (user set)
Manual target zone – bpm / %
Polar Fitness Test
Polar OwnCal® – calorie expenditure with fat percentage
Polar OwnCode® (5kHz/2.4 GHz W.I.N.D.) - coded transmission
Polar sport zones
Polar ZoneOptimizer - personalized sport zones
- CS cadence sensor W.I.N.D. features:
Bike settings – for two bicycles
Cadence – current, average and maximum
- CS speed sensor W.I.N.D. features:
Autostart/stop
Bike settings – for two bicycles
Distance based interval
Distance – training, lap, trip and total
Race Pace
Speed – current, average and maximum
Speed-based target zones with visual and audible alarm
SpeedPointer
- G3 GPS sensor W.I.N.D. features
Distance based interval
Distance based recovery measurement
Distance – training, lap, trip and total
Incline Measurement
Route mapping – opt. with polarpersonaltrainer.com web service
Route mapping – opt. with ProTrainer 5 software
Speed-based target zones with visual and audible alarm
Speed/Pace – current, average and maximum
SpeedPointer
- This model does not come with a GPS Sensor.
GPS Sensor sold seperately.
- G5 GPS sensor features
Distance based interval Distance – training, lap, trip and total
Incline Measurement
Route mapping – opt. with polarpersonaltrainer.com web service
Route mapping – opt. with ProTrainer 5 software
Speed/Pace – current, average and maximum
Speed/Pace-based target zones with visual and audible alarm
SpeedPointer
- This model does
not come with a GPS Sensor. GPS Sensor
sold seperately.
- Data transfer:
Compatible with PC via IrDA USB Adapter
Compatible with Polar ProTrainer 5 software via IrDA USB Adapter
Compatible with polarpersonaltrainer.com via IrDA USB Adapter
- Polarpersonaltrainer.com features:
Advanced training analyzing
Training diary
Training Load
Training programs
- Recording features:
Totals Memory left indication
Adjustable recording rate – 1s, 2s, 5s, 15s, or 60s
Training files (with summaries) – 99
Weekly history
- Training features:
Interval trainer guided workouts – heart rate / pace / distance
Number of laps – 99
HeartTouch – button-free operation of wrist unit
Graphical target zone indicator
Automatic lap recording
Display zoom
Sport Profiles (up to 15 sport profiles)
ZonePointer
Training computer settings
User configurable displays – all lines
ZoneLock
- Watch features:
Backlight
Date and weekday indicator
Display text in English, German, Finnish, Swedish, French, Portuguese,
Spanish, and Italian
Dual time zone
KeyLock
Low battery indicator
Time of day (12/24h) with alarm and snooze
Training reminder
User replaceable battery
Water resistant – 30m
- In the box:
Polar RCX5 training computer
Polar WearLink®+ Hybrid transmitter
Polar IrDA USB Adapter
Polar DataLink data transfer unit
RCX5 Getting Started Guide
- UPC: 725882013183 - 725882539676 .
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