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- Polar Heart Rate Monitor Watch
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Model #: RCX3F WHITE
- Retail Price: $219.95
- UPC:
725882553238
- Smart Coaching Features:
- Fitness Test- If you’re
looking to improve your fitness and want to keep up to date with how well you’re
doing, the smart Fitness Test will tell you exactly what you need to know in just
five minutes. By regularly comparing your test results, you can see what progress
you are making and how your fitness is improving.
- Running Index- If
you’re looking to keep on top of your running performance you’ll find this feature
a big help. Regular use over time allows you to see how efficient your running
is. Your Running Index score is calculated automatically after every run, based
on your heart rate and from the speed data collected from your GPS or stride sensor.
A higher reading indicates that you can run faster with less effort.
- Training
Benefit- Motivating feedback that’s delivered immediately after exercise is
something we can all benefit from. So if you want to know the effect of different
training sessions, this feature will tell you exactly what you need to know. You
get a quick overview after each session. For more detailed feedback, you can either
check your training file or go to polarpersonaltrainer.com for further in-depth
analysis.
- Training Load- Training Load helps you to find the perfect
balance between rest and training. Find out your training load status at polarpersonaltrainer.com.
It shows you at a glance your daily cumulative training load and advises if and
when rest days are needed and when it’s best to train harder in order to maintain
your performance improvement.
- ZoneOptimizer- This feature ensures
that you always train at the right intensity. Knowing how hard to train can be
a challenge. By using ZoneOptimizer, you can get the exact training effect you’re
looking for as the feature adjusts your five heart rate training zones to perfectly
match your body’s current physiological condition.
- Body measurement
features:
Average and maximum heart rate of each lap
Average, minimum
and maximum heart rate of training
Heart rate – bpm / %
HRmax (age-based)
HRmax (user set)
Polar Fitness Test
Polar OwnCal® – calorie expenditure
with fat percentage
Polar OwnCode® (2.4 GHz W.I.N.D.) – coded transmission
Polar sport zones
Polar ZoneOptimizer - personalized sport zones
Polar
Training Benefit - CS cadence sensor W.I.N.D. features:
Bike
settings – for two bicycles
Cadence – current, average and maximum - CS
speed sensor W.I.N.D. features:
Autostart/stop
Bike settings
– for two bicycles
Distance – training, lap, and total
Speed – current,
average and maximum
- Data transfer:
Compatible with
Mac (Intel-based) via
Polar DataLink Compatible with PC via Polar DataLink
Compatible with polarpersonaltrainer.com via Polar DataLink
- Recording
features:
Training files (with summaries) – 99
Weekly history
Totals - s3/s3+ stride sensor features:
Speed/Pace – current,
average and maximum
Running Index Average stride length
Cadence – current,
average and maximum
Distance – training, lap, trip and total - Training
features:
Number of laps – 99
Sport Profiles (4 fixed sport profiles)
Graphical target zone indicator
Automatic lap recording
ZonePointer
Training computer settings
ZoneLock
- Watch features:
Backlight
Date and weekday indicator
Display text in English, German,
French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian and Swedish
Dual time zone
KeyLock
Low battery indicator
Time of day (12/24h)
with alarm and snooze
User replaceable battery
Water resistant – 30m - In
the box:
Polar RCX3 training computer
Polar H3 heart rate sensor.
RCX3 Getting Started Guide |
